The Dynair Senso Ball Cushion is a balance disc and chair cushion in one. With one smooth side and one textured Senso side, the Dynair Senso Ball Cushion can be used for exercise, for simply sitting, or for back or foot massage. As a cushion it removes stress from the spine and encourages proper posture while strengthening the back muscles. As an exercise device, it provides instability to engage the core muscles while you stand, kneel, or do crunches on it. With the versatile Dynair Senso Ball Cushion by TOGU, the possibilities are endless. For a strong and healthy back and a stable core. The back is very effectively relieved and becomes incidentally trained. It can help to avoid pain in the intervertebral discs and strengthen the spinal muscles. The upright posture can be optimized. In addition the following affects can be observed during a sensorimotoric training (interaction between nervous system and muscles): improvement of the nervous system, concentration and coordination, and the stability of joints.

The Pilates Power Ball is a soft, inflatable and very resilient ball – made in Germany. The material is odorless and free of latex and forbidden phthalates. The Pilates Power Ball can help to strengthen the spinal, abdominal and core musculature as well as the pelvic floor and hip flexors. The Pilates Power Ball is also used for massage, or as a head or neck rest. The air filling can be adjusted to make the ball softer (for sitting or as a headrest) or stiffer for other exercises. Squeeze the ball between your legs to strengthened your leg muscles and buttocks. Use it as a support under your back to strengthen your core musculature. Bounce it and catch it to improve coordination and skills. This ball is a perfect tool for Pilates-, Wellness-, Fitness and Mind-Body exercises. Plenty of exercises are shown on the workout poster, which comes with the ball.