- Make sure this fits by entering your model number.
- Resilient fitness ball, soft and comfortable against skin during Pilates and other exercises.
- Easily inflatable by mouth using the included tube. Adjust the firmness level for different exercises by adding air.
- Ball’s smooth surface makes it easy to clean in a home gym, Pilates studio, or yoga studio
- Adjustable ball pressure makes it suitable for a wide range of exercises.
- The larger diameter makes it perfect for Pilates exercises but can also be utilized for a variety of other stretching or exercises.
The Pilates Power Ball is a soft, inflatable and very resilient ball – made in Germany. The material is odorless and free of latex and forbidden phthalates. The Pilates Power Ball can help to strengthen the spinal, abdominal and core musculature as well as the pelvic floor and hip flexors. The Pilates Power Ball is also used for massage, or as a head or neck rest. The air filling can be adjusted to make the ball softer (for sitting or as a headrest) or stiffer for other exercises. Squeeze the ball between your legs to strengthened your leg muscles and buttocks. Use it as a support under your back to strengthen your core musculature. Bounce it and catch it to improve coordination and skills. This ball is a perfect tool for Pilates-, Wellness-, Fitness and Mind-Body exercises. Plenty of exercises are shown on the workout poster, which comes with the ball.