- Make sure this fits by entering your model number.
- 14 DVDs Alpha, Beta and Gamma
This fits your .
PP Shaun T’s FOCUS T25 Deluxe Kit – DVD Workout-14DVD Review
Leave a reply
Category Archives: Fitness Planners
My Trainer Fitness Workout Plans – My Gym Trainer 2-Intermediate, 4-week workout cycle Review
- Make sure this fits by entering your model number.
- GYM FITNESS PLAN: 24 complete workouts you can take with you to the gym. Weight training on one side, cardio on the other. Strength circuit exercises using weight machines, free weights, dumbbells, barbells and body weight for comprehensive strength and resistance training for men and women.
- PROVEN GYM WORKOUT SYSTEM to help you achieve personal trainer results on your own for a fraction of the cost. Get help at the gym and get fit faster with more effective exercises and complete workouts for steady weight loss, muscle toning and muscle definition.
- MY GYM TRAINER 2-INTERMEDIATE, is for the moderately fit exerciser, who wants an integrated fitness plan and exercise program to take you to your next level.
- THESE WORKOUT CARDS provide a systematic exercise program and routines to help you lose weight, increase muscle definition, improve overall fitness.
- INCLUDES TIPS, INFORMATION & JOURNAL CARDS: All workouts include strength and resistance training using weights: dumbbells, barbells, gym machines and equipment and body weight, plus cardio using treadmills, elliptical machines, recumbent and stationary bikes, plus plyometrics.
This fits your .
My Trainer Fitness Gym Trainer manuals are 3-ring binders with 24 Sturdy Removable Laminated Exercise Cards of Complete Workouts to take with you to the gym. Based on 6 workouts/wk, the day 7 card is a day of rest with tips & information.
Workouts average 30-60 min. and are ~50% cardio and ~50% resistance training, for a 4-8 week cycle.
Every workout has been designed by a certified personal trainer and organized to be complete and easy to follow and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep fitness interesting and effective.
The My Gym Trainer series (Books 1, 2 and 3) offers a systematic approach to results, while eliminating the guesswork. After a month or two of going through the workouts you start over again with the Week 1, Day 1 card, so 24 complete sessions before you repeat any one workout.
My Gym Trainer 2 workouts are for you if you’re fairly fit, somewhat familiar with the gym and want take your workouts to the next level and:
* get the most out of your gym membership.
* improve your physical appearance, conditioning and health.
* improve your emotional and mental well-being.
* feel better about yourself and your life.
* break a new challenge to break through a plateau.
* get personal trainer benefits without the expense.
* enjoy effective fitness in between personal trainer sessions.
And for personal trainers who want a handy training tool for their clients and themselves.
Now, you can afford the luxury and fantastic results of a personal trainer with My Gym Trainer, your trainer-to-go for 4-8 weeks of professional workouts worth hundreds of dollars for a fraction of the cost.
Ifit Jillian Michaels Power Walk Level 1 Review
- Make sure this fits by entering your model number.
- iFit® Jillian Michaels Power Walk Program Level 1 SD card
- Stay fit by walking
- 8-week program is designed to give you the same benefits of running and jogging by walking at an incline
- Treadmill: 1.5-3 mph; 20- to 30-minute workouts
- Incline Trainer: 1-3 mph; 20- to 30-minute workouts
This fits your .
Are you looking for a fast, effective workout? With the iFit® Jillian Michaels Power Walk Program Level 1 SD card, you’ll learn how to stay fit using the most basic form of exercise: walking! This 8-week program is designed to give you the same benefits of running and jogging by walking at an incline.
4-PACK LAMINATED HOME GYM EXERCISE POSTERS (DUMBBELL, SUSPENSION, KETTLEBELL, BARBELL) Build muscle, tone and strengthen your entire body. Large and Easy to Follow. Fitness Charts Review
- Make sure this fits by entering your model number.
- 4 LAMINATED WORKOUT POSTERS: Dumbbell, Suspension, Kettlebell, and Barbell. 160 Total Exercises! Each poster is 20”X 30” Great for indoor workouts and home gyms.
- EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
- WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
- TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
- 100% MONEY-BACK, SATISFACTION GUARANTEED: If You Don’t Love our 4-Pack Posters, we’ll refund your purchase. Arrives with all 4 posters rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.
This fits your .
Build Muscle and Transform your Body with our 4-PACK Workout Posters
Do you want more exercise options? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?
Our exercise posters will show you the absolute best exercises to build the body you want. All of our posters are specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through the exercises on each poster, 160 in total! (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.
These poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.
Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat.
Our 4-PACK Workout Posters Feature
-Each poster includes 40 Exercise
-Simple, easy to understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Poster divided by muscle groups targeted
– Premium Printing
– Made in the USA!
We offer a 100% satisfaction guarantee. If you’re not 100% satisfied, send your poster back and we’ll refund your money.
Limited introductory pricing. We’re going to raise the price soon, so get this great price while you can.
Get your poster today! Click on the “Add to Cart” button above to order yours today!
iFIT Exercise Workout SD Card – 8-Week ‘Wellness’ Program Level 1 Review
- Make sure this fits by entering your model number.
- iFit Weight Loss Program Wellness SD card Beginner Level 1
- Progressive, 8 week program
- Designed to better burn calories and shed inches
- Compatible with Treadmills, that have iFit SD card reader.
- 3.5 Max Speed 10% Max Incline, 150-300 Calories Burned per workout
This fits your .
Take the guesswork out of your workout with our new iFIT® Personal Training Workout Cards. Now you can get the benefits of working with a certified personal trainer without the expensive fees and without going to the gym. iFIT® Workout Cards actually control the speed, incline, and duration of your workout. There are four separate categories, each one to help you reach your fitness goal, along with three levels of intensity: beginner, intermediate, and advanced. Using the Workout Cards is simple. Just plug the card into your iFIT® compatible console and press play. iFIT® will do the rest by taking you through the complete workout. Each Workout Card contains an 8 week program with 24 unique workouts design by our certified personal trainers. Once you complete one workout the next workout will load automatically the next time you plug it in so you never get bored with the same routine. iFIT® Workout Cards are only compatible with select NordicTrack Treadmills, Bikes and Ellipticals. Be sure your console has the iFIT® card reader.