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- GYM FITNESS PLAN: 24 complete workouts you can take with you to the gym. Weight training on one side, cardio on the other. Strength circuit exercises using weight machines, free weights, dumbbells, barbells and body weight for comprehensive strength and resistance training for men and women.
- PROVEN GYM WORKOUT SYSTEM to help you achieve personal trainer results on your own for a fraction of the cost. Get help at the gym and get fit faster with more effective exercises and complete workouts for steady weight loss, muscle toning and muscle definition.
- MY GYM TRAINER 2-INTERMEDIATE, is for the moderately fit exerciser, who wants an integrated fitness plan and exercise program to take you to your next level.
- THESE WORKOUT CARDS provide a systematic exercise program and routines to help you lose weight, increase muscle definition, improve overall fitness.
- INCLUDES TIPS, INFORMATION & JOURNAL CARDS: All workouts include strength and resistance training using weights: dumbbells, barbells, gym machines and equipment and body weight, plus cardio using treadmills, elliptical machines, recumbent and stationary bikes, plus plyometrics.
My Trainer Fitness Gym Trainer manuals are 3-ring binders with 24 Sturdy Removable Laminated Exercise Cards of Complete Workouts to take with you to the gym. Based on 6 workouts/wk, the day 7 card is a day of rest with tips & information.
Workouts average 30-60 min. and are ~50% cardio and ~50% resistance training, for a 4-8 week cycle.
Every workout has been designed by a certified personal trainer and organized to be complete and easy to follow and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep fitness interesting and effective.
The My Gym Trainer series (Books 1, 2 and 3) offers a systematic approach to results, while eliminating the guesswork. After a month or two of going through the workouts you start over again with the Week 1, Day 1 card, so 24 complete sessions before you repeat any one workout.
My Gym Trainer 2 workouts are for you if you’re fairly fit, somewhat familiar with the gym and want take your workouts to the next level and:
* get the most out of your gym membership.
* improve your physical appearance, conditioning and health.
* improve your emotional and mental well-being.
* feel better about yourself and your life.
* break a new challenge to break through a plateau.
* get personal trainer benefits without the expense.
* enjoy effective fitness in between personal trainer sessions.
And for personal trainers who want a handy training tool for their clients and themselves.
Now, you can afford the luxury and fantastic results of a personal trainer with My Gym Trainer, your trainer-to-go for 4-8 weeks of professional workouts worth hundreds of dollars for a fraction of the cost.