The VacuRack Resistance Band Station is one of the most versatile exercise systems ever created. The Standard system has 45 adjustment points and the Deluxe system offers 68 adjustment points allowing up to three people to perform various resistance band exercises at one station, increasing space and time efficiency. When we designed the VacuRack Resistance Band Station our goal was to overcome the lack of a good way to position multiple bands or straps safely and precisely Our innovative design allows for a wider variety of exercises that strengthen muscle and increase flexibility. The VacuRack Resistance Band Station is all you need to firm, tone and define your entire body. Ideal for men, women and kids from beginner to advanced body builders, the VacuRack Resistance Band Station’s simple yet versatile design allows you to exercise virtually every major muscle group in your body. Our sturdy construction provides you with easy access to an endless array of high, medium and low attachment exercises. Your workout options become unlimited when you invest in one of the most versatile and functional band systems manufactured today. Proudly built in the USA, the VacuRack Resistance Band Station is an affordable addition to any home gym, High School, or College exercise program and is especially useful in hospital and physical therapy environments. The VacuRack Resistance Band Station’s space-efficient footprint uses zero floor space and fits equally as well in a small apartment as it does in a large commercial gym. When you order the Standard or Deluxe Resistance Band Station with the optional band set you will receive two of each of the Black Mountain Resistance bands listed below: Yellow 2-4 lbs Blue 4-6 lbs Green 10-12 lbs Black 15-20 lbs Red 25-30 lbs Orange 35-40 lbs Purple 45-50 lbs Includes six handles, two ankle straps, carrying case and starter guide All Black Mountain Products resistance bands come with a manufacturer Warranty