Category Archives: Fitness Planners

Eazy How To Multi Pack Bundle Exercise Workout Poster BIG 28 x 20″ Train Endurance, Tone, Build Strength & Muscle Home Gym Chart – Premium Review

Eazy How To Multi Pack Bundle Exercise Workout Poster BIG 28 x 20

  • RISK FREE 100% MONEY BACK SATISFACTION GUARANTEE: We Stand Behind Our Quality Product. If You Don’t Love Your Exercise Posters You Get Your Money Back
  • BIG 28 x 20″ Premium Coated Poster (25% Heavier) With Over 100 Clear & Easy To Follow Exercises From Start To Finish
  • PROVEN: Gym Trainer Made Exercise Posters Proven To Improve Your Fitness Within A Few Weeks
  • COMPREHENSIVE FULL BODY WORKOUT: Over 100 Exercises Split Into Whole Body Muscle Groups
  • FOR EVERYONE: Poster Pack Program Includes Endurance, Toning & Strength And Perfect For All Fitness Types & Levels. Get Started Today & Get Fit!

PREMIUM GRADE PAPER IS +25% HEAVIER THAN STANDARD PAPER

Set of Multiple Posters + FREE double sided adhesive mounting tapes

Check Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser. http://amzn.to/2dETeuG

  • Do you want to improve your health & fitness?
  • Do you want to look good and feel good?
  • Do you suffer from pain or stiffness?

If you answered yes to any of those questions then this poster is perfect for you.

Don’t let yourself have any more excuses from getting healthy.
These workout poster provides hundreds of comprehensive compound exercises specially selected by certified gym trainers to help you reach your goals faster!
These exercise posters are simple to use. Forget about memorizing hundreds of exercises, just follow these straight forward pictures and work towards your goal.

Poster Specifications

  • Material: Certified Artist Grade Heavy Poster Paper 200g/m² With Plastic Film Coat Finishing for Sharp Colour Retention
  • Measurements: Length 73cm (28.7 inch); Width 51cm (20 inch)
  • Unrivaled Printing Technology: We use leading printing technology to print our posters that makes the colours more vivid and images more sharp than other competitors.
  • UV-resistant ink colors:We use a special film coating to all our posters to ensure non-fading vibrant, saturated colors.
  • Solvent-free Ink: Odorless and no harmful chemical used. Safe for home use.
  • Brand Quality: Production from one of the world’s leading printing manufacturers with over 30 years of expertise!

Instructions

Start with choosing 2-3 exercises from each muscle category.
Alternate between these exercises for optimal muscle growth
Rest 1 day if your muscles are sore after your workout
Increase the repetitions when it gets easy

LIVE LONG & LIVE STRONG

NewMe Fitness Dumbbell Workout Exercise Poster – Now Laminated – Strength Training Chart – Build Muscle, Tone & Tighten – Home Gym Weight Lifting Routine – Body Building Guide w/Free Weights Review

NewMe Fitness Dumbbell Workout Exercise Poster - Now Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/Free Weights

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  • LAMINATED VOL.1,2,3 POSTERS CONTAIN: All of our best-selling dumbbell exercise posters. The posters contain 120 great dumbbell exercises! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • 100% MONEY-BACK, SATISFACTION GUARANTEED: If You Don’t Love our 3-Pack Posters, we’ll refund your purchase. Arrives with all 4 posters rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.

Build Muscle and Transform your Body with our Dumbbell Workout Poster

Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?

Our Dumbbell Workout poster will show you the absolute best exercises to build the body you want. The dumbbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.

This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.

Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat.

Our Dumbbell Workout Poster Features
– Simple easy to understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Poster divided by muscle groups targeted
– Metallic Silver Ink Premium Printing
– Made in the USA!

We offer a 100% satisfaction guarantee. If when you receive your product, if you’re not 100% satisfied, send your poster back and we’ll refund your money.

Limited introductory pricing. We’re going to raise the price soon, so get this great price while you can.

Get your poster today! Click on the “Add to Cart” button above to order yours today!

Stackable 6″ Riser (5 Pack) Review

Stackable 6

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  • Make sure this fits by entering your model number.
  • Pack Includes 5 Stackable 6in Risers
  • Stepping Surface: 12in L x 22in W x 6in H
  • Supports Up to 250 lbs.
  • Brown Corrugated Packaging
  • Made in the U.S.A.

F1028 Features: -Set of five 6” risers, which works in conjunction with The Step stackable workout system.-Molded textured surface for secure slip-resistant stepping, and four rubber non-skid feet molded into the base to prevent sliding.-Add difficult and intensity to your aerobics workout, whether in your home or at the club.-Brown Corrugated Packaging.-Each riser supports up to 250 lbs.-Stepping surface: 12” x 22”.-6” Single blue riser.-Made in the USA.

4-Pack Laminated Home Gym Exercise Posters (BODYWEIGHT, Stretching, Resistance, Stability Ball) Build Muscle, Tone and Strengthen Your Entire Body. Large and Easy to Follow Fitness Chart Review

4-Pack Laminated Home Gym Exercise Posters (BODYWEIGHT, Stretching, Resistance, Stability Ball) Build Muscle, Tone and Strengthen Your Entire Body. Large and Easy to Follow Fitness Chart

    This fits your .
  • Make sure this fits by entering your model number.
  • 4 LAMINATED WORKOUT POSTERS: Resistance, Stretching, Bodyweight, Stability Ball. 160 Total Exercises and Stretches! Each poster is 20”X 30” Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • 100% MONEY-BACK, SATISFACTION GUARANTEED: If You Don’t Love our 4-Pack Posters, we’ll refund your purchase. Arrives with all 4 posters rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.

Build Muscle and Transform your Body with our 4-PACK Workout Posters

Do you want more exercise options? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?

Our exercise posters will show you the absolute best exercises to build the body you want. All of our posters are specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through the exercises on each poster, 160 in total! (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.

These posters are endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.

Resistance (even bodyweight resistance) workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger. Add more repetitions or harder exercises & repeat.

Our 4-PACK Workout Posters Feature
-Each poster includes 40 Exercise
-Simple, easy to understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Poster divided by muscle groups targeted
– Premium Printing
– Made in the USA!

We offer a 100% satisfaction guarantee. If you’re not 100% satisfied, send your poster back and we’ll refund your money.

Limited introductory pricing. We’re going to raise the price soon, so get this great price while you can.

Get your poster today! Click on the “Add to Cart” button above to order yours today!

Multi Pack Workout Exercise Banner Poster Train Endurance, Tone, Build Strength & Muscle BIG Home Gym Chart 28 x 20″ Review

Multi Pack Workout Exercise Banner Poster Train Endurance, Tone, Build Strength & Muscle BIG Home Gym Chart 28 x 20

    This fits your .
  • Make sure this fits by entering your model number.
  • RISK FREE 100% MONEY BACK SATISFACTION GUARANTEE: We Stand Behind Our Quality Product. If You Don’t Love Your Exercise Posters You Get Your Money Back
  • EASY TO SEE EASY TO FOLLOW: 6 BIG 28 x 20″ Premium Banner Cloth Poster With 230 Clear & Easy To Follow Exercises From Start To Finish
  • COMPREHENSIVE FULL BODY WORKOUT: 230 Exercises Split Into Whole Body Muscle Groups
  • PROVEN: Gym Trainer Made Exercise Posters Proven To Improve Your Fitness Within A Few Weeks
  • FOR EVERYONE: Poster Pack Program Includes Stretches, Endurance, Toning & Strength And Perfect For All Fitness Types & Levels. Get Started Today & Get Fit!

PREMIUM BANNER CLOTH, SHARP IMAGES & 99.99% TRUE RGB COLOURS

Set of Multiple Posters + FREE double sided adhesive mounting tapes

Check Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser. http://amzn.to/2dETeuG

  • Do you want to improve your health & fitness?
  • Do you want to look good and feel good?
  • Do you suffer from pain or stiffness?

If you answered yes to any of those questions then this poster is perfect for you.

Don’t let yourself have any more excuses from getting healthy.
These workout poster provides hundreds of comprehensive compound exercises specially selected by certified gym trainers to help you reach your goals faster!
These exercise posters are simple to use. Forget about memorizing hundreds of exercises, just follow these straight forward pictures and work towards your goal.

Poster Specifications

  • Material: 1200 Thread Count Cloth Sheet With Sharpest Colour & Best Retention Technology.
  • Measurements: Length 73cm (28.7 inch); Width 51cm (20 inch)
  • Unrivaled Printing Technology: We use leading printing technology to print our posters that makes the colours more vivid and images more sharp than other competitors.
  • UV-resistant ink colors:We use a special film coating to all our posters to ensure non-fading vibrant, saturated colors.
  • Solvent-free Ink: Odorless and no harmful chemical used. Safe for home use.
  • Brand Quality: Production from one of the world’s leading printing manufacturers with over 30 years of expertise!

Instructions

Start with choosing 2-3 exercises from each muscle category.
Alternate between these exercises for optimal muscle growth
Rest 1 day if your muscles are sore after your workout
Increase the repetitions when it gets easy

LIVE LONG & LIVE STRONG

STOTT PILATES Manual – Comprehensive Matwork/Ejercicios Completos de Matwork (Spanish) Review

STOTT PILATES Manual - Comprehensive Matwork/Ejercicios Completos de Matwork (Spanish)

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  • Make sure this fits by entering your model number.
  • Translated into Spanish, 297 exercises, including multiple modifications; 134 pages
  • manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
  • text pages are not coated so you can write on them
  • Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
  • printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world’s forests. To learn more, go to www.fsccanada.org

This Comprehensive Matwork manual has been translated into Spanish and provides a precise breakdown of almost 300 exercises and modifications in the STOTT PILATES Matwork repertoire. The book covers Essential, Intermediate and Advanced levels and includes breathing, muscular emphasis and applicable variations. Modifications illustrated also show the use of small props, including the Fitness Circle resistance ring, Flex-Band exerciser and Arc Barrel.

8-PACK LAMINATED HOME GYM EXERCISE POSTERS (DUMBBELL, SUSPENSION, KETTLEBELL, BARBELL, BODYWEIGHT, STRETCHING, RESISTANCE, STABILITY BALL) Build muscle, tone and strengthen your entire body. Review

8-PACK LAMINATED HOME GYM EXERCISE POSTERS (DUMBBELL, SUSPENSION, KETTLEBELL, BARBELL, BODYWEIGHT, STRETCHING, RESISTANCE, STABILITY BALL) Build muscle, tone and strengthen your entire body.

    This fits your .
  • Make sure this fits by entering your model number.
  • 8 LAMINATED WORKOUT POSTERS: Dumbbell, Suspension, Kettlebell, Barbell, Resistance, Stretching, Bodyweight, Stability Ball. 320 Total Exercises! Each poster is 20”X 30” Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • 100% MONEY-BACK, SATISFACTION GUARANTEED: If You Don’t love our 8-Pack Posters, we’ll refund your purchase. Arrives with all 8 posters rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.

Build Muscle and Transform your Body with our 8-PACK Workout Posters

Do you want more exercise options? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?

Our exercise posters will show you the absolute best exercises to build the body you want. All of our posters are specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through the exercises on each poster, 320 in total! (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.

These poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.

Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat.

Our 8-PACK Workout Posters Feature
-Each poster includes 40 Exercise
-Simple, easy to understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Poster divided by muscle groups targeted
– Premium Printing
– Made in the USA!

We offer a 100% satisfaction guarantee. If you’re not 100% satisfied, send your poster back and we’ll refund your money.

Limited introductory pricing. We’re going to raise the price soon, so get this great price while you can.

Get your poster today! Click on the “Add to Cart” button above to order yours today!

My Trainer Fitness Workout Plans – My Gym Trainer 1-Beginner, 4-week workout cycle Review

My Trainer Fitness Workout Plans - My Gym Trainer 1-Beginner, 4-week workout cycle

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  • GYM WORKOUTS for BEGINNERS: for the beginning exerciser or gym newbie. 24 complete and integrated workouts for the whole body on sturdy laminated workout cards. Exercises rotate through strength circuits for lower body, upper body, core and cardio in a systematic and effective manner and can last you months and even years for ongoing fitness success.
  • WEIGHT TRAINING for WEIGHT LOSS. All workouts include strength and resistance training using weights: dumbbells, barbells, gym machines and equipment and body weight, plus cardio using treadmills, elliptical machines, recumbent and stationery bikes, plus plyometrics.
  • PROVEN WORKOUT SYSTEM: Personal trainer results on your own for a fraction of the cost. Get help at the gym and get fit faster with steady weight loss, muscle toning and muscle definition. For best results, use 6 days per week for 4 weeks of variety before beginning the cycle over. Each complete session takes around 60 minutes and is approximately 50% cardio and 50% weight training.
  • FOR MORE BENEFIT IN LESS TIME: make your My Gym Trainer workouts last longer by splitting up your cardio and weight sessions. By doing cardio on one day and strength training on the next, you can achieve better results as shorter, more intense workouts are proven to be more effective.
  • INCLUDES TIPS, INFORMATION & JOURNAL CARDS: All workouts are completely adaptable to personalize to your fitness level and your gym.

Are you READY to get fit? We love personal trainers but when you can’t afford one all the time, My Gym Trainer is for you!

My Trainer Fitness Gym Trainer manuals are 3-ring binders with 24 Sturdy Removable Laminated Exercise Cards of Complete Workouts to take with you to the gym. Based on 6 workouts/wk, the day 7 card is a day of rest with tips & information.

Workouts average 30-60 min. and are ~50% cardio and ~50% resistance training, for a 4-8 week cycle.

Every workout has been designed by a certified personal trainer and organized to be complete and easy to follow and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep fitness interesting and effective.

The My Gym Trainer series (Books 1, 2 and 3) offers a systematic approach to results, while eliminating the guesswork. After a month or two of going through the workouts you start over again with the Week 1, Day 1 card, so 24 complete sessions before you repeat any one workout.

My Gym Trainer 1 workouts are for anyone who is a Beginner to Gym Exercise and who wants to:
* Get the most out of their gym membership.
* Improve their physical appearance, conditioning and health.
* Improve their emotional and mental well-being.
* Feel better about themselves and their life.
* Break a new challenge to break through a plateau.
* Personal trainer benefits without the expense.
* Effective fitness in between personal trainer sessons.
And for personal trainers who want a handy training tool for their clients and themselves.

Now, you can afford the luxury and fantastic results of a personal trainer with My Gym Trainer, your trainer-to-go for 4-8 weeks of professional workouts worth hundreds of dollars for a fraction of the cost.

Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise Review

Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise

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  • Pack of 4 Fitbook 12-week fitness and nutrition journals to get on track and stay on track for the next 12 months
  • Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility
  • Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration
  • 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc
  • Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals

Gym/Home Exercise Posters Set of 3 Workout Chart NOW Laminated – Workout Plans for Men – Strength Training Workout – Build Muscles, Lose Body Fat – Completely Transform Your Body – Fitness Review

Gym/Home Exercise Posters Set of 3 Workout Chart NOW Laminated - Workout Plans for Men - Strength Training Workout - Build Muscles, Lose Body Fat - Completely Transform Your Body - Fitness

    This fits your .
  • Make sure this fits by entering your model number.
  • NOW LAMINATED, POSTERS CONTAINS: 71 of the most effective dumbbell, bodyweight, stability ball exercises you can do! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • EXERCISES FOR YOUR ENTIRE BODY: Workout for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Strength & Lose Fat,| Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • MONEY BACK: 100% SATISFACTION GUARANTEED: If You Don’t Love our workout posters, we’ll refund your purchase.

Men’s 3 Pack Workout Posters “18X24″ Total-Body Resistance Training Workout

Dumbbell Workout, Bodyweight Workout, Stability Ball Exercises

71 absolute best exercises to gain flexibility, strength, build muscles, sculpt your abs, and lose body fat while totally transforming your body

It’s time you start investing in your health today.

Exercise is one of the best things you can do for your health.

It also doesn’t take much to get started.

These workout posters will show exactly what exercises to do, and how many reps, sets it takes to see results “FAST.”

Here’s what you get!

– 1 Dumbbell Workout Poster
– 1 Bodyweight Workout Poster
– 1 Stability Ball Workout Poster

But that’s not it!

You’ll also strengthen your core muscles and correct posture with ball exercises.

Whether your goal is fat loss, gain strength, build muscles, our workout posters will show you how.

Men’s 3 Pack Workout Posters Features:

* 71 Simple and easy to understand real images illustrating exactly how to do each exercise
* 25 Essential Dumbbell Exercises!
* 21 Bodyweight Exercises!
* 25 Stability Ball Workout!
* Posters divided by target muscle groups and body parts
* Sets and Reps Recommendations. Workout guidelines clearly defined on the posters.
* Premium Quality Printing
* Made in the USA!

Proudly made and designed in the USA. These fitness routine posters can be mounted, framed, or stuck onto any surface with some type of adhesive.

We offer a 100% satisfaction guarantee. If you are not 100% satisfied, send it back and we’ll refund your money.

Limited introductory pricing. We’re going to raise the price soon, so get this great price while you can. Get your poster today!

Click on the “Add to Cart” button above to order yours today!