The Bar Method double looped stretching strap – an aid to increasing your strength and flexibility. Excerpt from Burr’s Blog: Stretching Strap: The Bar Methods stretching straps mainly make hamstring stretching more doable. Students with shoulder issues have also found them useful during flat-back. By looping two straps over the bar and holding onto their ends, students can perform this challenging exercise while keeping their upper arms lower than their shoulders. * Approximately 51″ * Double Looped * Reinforced double edge stitching * Double embroidered Bar Method logo