The Double Handle TAP Medicine Ball provides an amazing variety of training options. The handles provide a firm reliable grip making the device more functional for many exercises than a standard medicine ball. This medicine ball is a perfect choice for core and explosive exercises. Athletes often use the Double Handle Medicine Ball in drills to improve their rotational ability as the handles allow for quick redirection of movements. The grips also provide the user with many exercises to choose from whether it is lunges for the legs or curls for the arms. The Double Handle Medicine Ball is a tough, hollow ball that is suitable for indoor and outdoor use.