Tag Archives: Lifeline

Lifeline TRAIN STATION DOORWAY GYM Review

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Lifeline TRAIN STATION DOORWAY GYM

    This fits your .
  • Make sure this fits by entering your model number.

  • MAKE YOUR DOOR YOUR GYM- The full body resistance system slides onto any standard home, office or dorm door within seconds.
  • ADJUST RESISTANCE POINT-The patented design allows the resistance point to move up and down the door, changing the angle of resistance to move between upper body, core, and lower body exercises.
  • 60LB PEAK WEIGHTED RESISTANCE: 30lb weighted peak resistance per cable = 60lb total resistance.
  • Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury.
  • INDEPENDENT CABLE MOVEMENT- Each of the two resistance cables act independent of each other and can be quickly moved up and down to vary exercises
  • KIT INCLUDES: Two 4ft Resistance Cables- R3 (30lb Each); Two Max Flex Handles; Interchangeable Ankle/Wrist Attachment; Two Door Straps with Cable Pockets
  • LIFELINE RESISTANCE CABLES-Made of durable natural latex using Lifeline’s Progressive Layering Technology to perform better and last longer than common extruded fitness cable; providing continuous tension to build strength and endurance.

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Long Description
Two door straps with patented, secure two-way steel buckles safely and easily connect to doors for a total body resistance cable workout wherever you are or go. Interchangeable handles and adjustable anchor points allow for pushes, pulls, curls and presses from a variety of resistance levels, angles and planes to efficiently target specific muscles and create balanced strength for fewer injuries and more complete physical fitness and athletic performances.

Lifeline Wall Ball Review

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Lifeline Wall Ball

  • Durable sewn polyester exterior
  • Soft interior padding for easy grip
  • Shell construction ensures stability
  • Press and push to improve explosive power
  • Achieve full range of motion
  • Coordinated movements improve balance and stability
  • Freedom of movement provides inexhaustible exercise variety
  • Use as base to challenge coordination

The versatile Wall Ball is grippable and padded for added resistance to develop functional strength, improve muscle stability, and increase explosive power. The Wall Ball can also be used as a base for an extra challenge to coordination. Boost power in your thighs, glutes, and hamstrings, with leg lifts and curls! Get six-pack abs and a strong lower back with roll outs, crawls and knees to chest movements! Strengthen chest, shoulders, aback and arms with push ups, crawls, and pike ups! Different weights are available for extra levels of resistance and strength.

Lifeline Portable Power Jumper Review

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Lifeline Portable Power Jumper

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  • Make sure this fits by entering your model number.

  • Add height and distance to jumps
  • Increase lower body strength and explosiveness
  • Improve fitness and athletic performance
  • Three-in-one cable pocket for variable resistance
  • Two 5 ft. cables with 40lbs. peak resistance each

Whether you’re looking to increase your vertical jump or gain speed, agility and power, the Portable Power Jumper is a great tool. The Power Jumper is unlike any other platform or weight-based jump trainers because it doesn’t increase strain and damage to your knees, and it is portable – allowing you to train anywhere and incorporate agility and hand-eye drills into your training program. In Monkey Bar Gym’s summer basketball training camps, the Portable Power Jumper and “2-1-None” drill add an average of 8″ to participants vertical jump and 12″ to their broad jump. These results are unprecedented, easily duplicated and utilize a very simple program.

Lifeline Training Rope, 40′, Black Review

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Lifeline Training Rope, 40', Black

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  • Build explosive power & strength
  • Train for endurance & body conditioning
  • Rope will not shed or harm floors-Good for indoor & outdoor

The Lifeline Training Rope will challenge coordination, cardiovascular conditioning and muscle endurance all while bringing fun to a workout. Rope training is very difficult than other resistance tools which allow gravity to make the negative or lowering portion of the movement easier allowing some level of rest. When training with ropes, if the user stops adding or slows the velocity of the movement, the size wave of the ropes will decrease and come to a complete stop. This method of training allows the user to experience new levels of mental and physical toughness that offers increased training intensity from session to session which delivers fantastic results to body composition and performance.

Lifeline Plyo Box Review

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Lifeline Plyo Box

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  • Make sure this fits by entering your model number.

  • Increase muscular power & explosiveness
  • Three height options: 16″, 20″, & 24″
  • Internal reinforcement & sturdy construction

The Lifeline Plyobox provides (3) durable and stable platform heights for any jump Plyometric training. Jumping and landing is part of the basic functional movement. This type of explosive, lower body training quickly accelerates gains in strength, conditioning, and overall body composition. Great for the following squat and push up variations: box squats, one leg or pistol squats, rear leg elevated split squats, incline or decline push ups, one arm push ups, and pike push ups.