This 10″ (80″) long 2.25″ wide 150 pounds resistance band increases speed and power by providing resistance to your movements; Secure the resistance band to a sturdy anchor point or a partner and stabilize the other end around your waist. Sprint, hop, back pedal or shuffle away from the anchor point until the band stops your forward motion and then quickly return back to starting position and repeat. These are great for plyometric, agility and explosive workouts. This band is a practical athletic training tool that can be applied to any sport and used to dramatically enhance power and quickness in all planes of motion. The sprinting band allows you to perform a number of resistive running exercises. In the past, you had to tie three average or strong bands together. Now you can achieve the same results with one long band. This band can be used in a number of ways. Examples include ballistic sprints, lateral shuffles, backpedaling, and more. The bands can also be used for partner-assisted dual resistance exercises. Sprinting bands support total freedom of movement under constant resistance. Be creative. Try using two bands and two partners to create left and right lateral resistance. All bands are a layered design which minimizes the chance of them breaking at a single connection point. If a band gets nicked, it won’t snap easily because multiple layers help to prevent rapid snapping.