The Ringside Rubber Medicine ball is a unique and versatile total-body training tool that helps develop muscular strength, endurance, power, stability, and joint integrity. The ball will bounce and it maintain its shape, It is extremely durable.

Medicine balls can be used for a wide range of applications ? from slow and controlled moves all the way up to very fast-moving, ultra-dynamic ones. They can be held onto, tossed, bounced, and even slammed against nearly any surface, like rubber or hardwood floors, grass or artificial turf, even concrete.
 

• Sturdy rubber construction with a textured surface for superior grip
• Built to bounce off hard surfaces
• Helps develop core strength and improve coordination, balance, and endurance