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- 12 lb.medicine ball has built-in handles at the three o’clock and nine o’clock positions for a firm, easy and comfortable grip during intensive training that involves rotational or explosive movements.
- Simple to use and easy to integrate into almost any training regimen. Great for use at the gym, in yoga, martial arts, or in your living room.
- Balance on it, lift it, shake it side-to-side – make it a part of your day any way you can to improve your core strength and to increase your endurence levels.
- No moving parts to break, batteries to change or long manuals to read.
- Solid weighted core
Exercise IS the Cure
The key to proper fitness and healthy living is exercise, and the key to good exercise is actually exercising. We all make excuses to ourselves because exercise is hard – especially when first getting started. “The equipment is expensive,” and “it’s too complicated” are all excuses that keep us out of the gym. Medicine Balls don’t contain any actual medicine, but they do cure all of those excuses and can enable a healthy start to fitness in the privacy of your own home or gym.
Get Moving!
Medicine balls have literally been around for centuries because they’re versatile, portable, and simple to use. The weighted core makes it hard to move, and the effort to move it is what builds muscle tone and stamina. HOW you move it is up to you. The side grips also make it easier to grasp during swinging motions, so it’s ideal for arm movements that build muscles. It’s also great for weighted sit-ups, trunk rotations, cross-body patterns, lower-body dynamics, squats, lunges, pulls, presses, locomotor drills, or single-handed routines.
Simple is Smart
The hundreds of exercise machines on the market are expensive, complicated, and work on the general principle of resistance for building muscle. Milliard medicine balls are not expensive, are as simple as a rubber ball, and work on the same basic principle: resistance. Most trainers will concur that if something is difficult to move, keep moving it and muscles will happen, so pick it up and get moving!
Features
• Ergonomic handles for non-slip grip during workouts
• Constructed from thick, textured rubber to withstand abusive workouts
• Increases your explosiveness for two handled sport activities (ex. Tennis, golf, baseball)
Our Promise
All Milliard products are brought to you with safety, quality, and value in mind as part of our commitment to our consumers’ satisfaction.