The 4KOR Hip Band is the ultimate tool for hip and glute activation/strength as well as dynamic warm up. Simply wear the Hip Band above your knees and go for a long stride walk. You can strengthen your weak and painful “granny hips” by putting on the Hip Band and walking forward, backward, and side to side. You can use the Hip Band to squat, sumo Deadlift (feet out wide) or while simply walking on the treadmill! Coaches love using the Hip Band to cue their athletes to force their knees out while squatting and sumo deadlifting.

The 2nd Generation Hip Band is a stiffer material that provides more resistance.

The Grippy Pink Hip Band has 2 strips of tacky rubber along the inside to ensure the Hip Band stays in place during an exercise.

4KOR Hip Band approximate size chart by bodyweight:
Medium (13”) under 120 lbs. bodyweight
Large (15”) 121-250 lbs. bodyweight
XL (16.5”) over 250 lbs. bodyweight

4KOR 2nd Generation Hip Band approximate size chart by bodyweight:
Large under 230 lbs. bodyweight
XL over 230 lbs. bodyweight