It’s more than a Mat, it’s a workout! 15 essential exercises guided on the EXRmat for proper form Simple directions, complete workout in less than 10 minutes. Workouts can be modified from beginners to advanced. High density cushioned material for comfort. Comes with its own carrying bag and EXRsox. Easy to store. Can also be used for yoga and stretching Give it a try, the only thing you have to lose is weight! Try it, now. Thank yourself later. You deserve the best, go for it. Finally, a proper, timely, complete workout, that works! Free Bonus instructional Video available here https://youtu.be/yW1FIhIMxBg