The Rally Fitness Wall Ball takes a classic fitness tool like the rubberized medicine ball and improves it by putting padding on it for velocity workouts which allows the ball to be used for developing strength, coordination and endurance. Rally Fitness Medicine Balls are designed for partner or wall exercises. Medicine Balls are great for sport specific core training, and help increase strength and stamina. They can be used as a standard wall ball, thrown back and forth to build speed and power along with being used as a “squat marker” to ensure you are getting full depth squats. The 14″ diameter is the ergonomic diameter for optimal gripping, throwing and catching. Rally Fitness specializes in functional training equipment and accessories. Our objective is to provide everything from functional equipment that has been around for years to newly designed equipment that will help you obtain your fitness goals. Our in-house consultants have over 25 years’ experience in everything from owning/operating gyms to designing and manufacturing fitness equipment. We understand that today’s training regimens are no longer limited to just isolating muscle groups but incorporating full body training methods to maximize your training and overall health.