Why Props? The BoneSmart Pilates Osteo Bundle was carefully designed and selected by a physical therapist to get the most out of your workouts. It includes everything you’ll need to complete the routines featured in the BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis as well as other fitness classes.
The routines is this program will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and strengthen at-risk areas of decline including your hips and legs, spine, and balance.
Contents include: Inflatable Mini-Ball that works your core while keeping your spine within a safe range of motion; Green long resistance band and Yellow ankle resistance loop for strengthening and stretching; Custom tennis ball halves release foot tension, improving blood flow and flexibility. Stylish tote roomy enough for all your props.
WHY PROPS? The Aging Strong Props were carefully designed and selected by a physical therapist to get the most out of the Aging Strong DVD workouts. 3 Low allergy latex resistance bands of varying strength for upper and lower body strengthening
Purple Inflatable 9in mini ball, non-pthalate, PVC free, for core challenge, spine support and inner thigh strength
2 Ankle resistance loops of light and medium strength to strengthen your hips
Spiky myofascial release oval ball-non-pthalate-PVC free prop improves foot mobility and balance. Stylish tote bag to carry all your props
