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- Pack of 4 Fitbook 12-week fitness and nutrition journals to get on track and stay on track for the next 12 months
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration
- 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc
- Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals
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