Aqua Bladez™, the most PORTABLE, ADAPTABLE & VERSATILE aquatic exercise equipment, are designed as a Durable, Premium product that can be used both personally and professionally by all age groups and fitness levels. Challenging traditional fitness training & the pool, they are effective for Rehab and Conditioning, Cross Training, Group Exercise and Personal Training. Aqua Bladez™ presently offers 6 different blade configurations, allowing the user access to an enormous number of different exercises and techniques all by utilizing the movement of water. The smooth resistance gives the perception that you’re not even working hard. Aqua Bladez ™easily targets muscle groups for cardio, strength, or circuit training, allowing you to burn fat, increase muscle tone, strengthen your core muscles, or improve coordination and balance all at the one time in the comfort of water. At home, the gym / pool or on the road travelling. Originally developed in Australia now available in N America. Each Boxed Set Contains: 2 X Handles 2 X Grips (Black) 2 X End Cap Nuts 8 X White Bladez (Lower resistance) 8 X Blue Bladez (Medium resistance) 8 X Red Bladez (Higher Resistance) 1 X Aqua Bladez Mesh Pool Bag. (Easy Drainage)