The Titan Fitness balance ball trainer helps you strengthen and coordinate several major muscle groups including your core muscles, back muscles, legs, and abs. By adding an element of instability it forces your body to use more muscles from your core so you no longer have to rely on crunches or sit ups for your abs workout. The resistance tubes attach directly to the base for other body weight resistance exercises and add an extra dimension to your standard work out. Perfect for physical therapy and recovery exercises.

Features: 
– Light weight and easy to carry 
– Pump is included 
– Rubber resistance trainers included 
– Durable burst free material 
– Skid free / mark free base
  
Specifications: 
– Diameter: 23.5″ 
– Height: 10.5″ 
– Resistance tubes: 23″ 
– Capacity: 350 lb 
– Weight: 17 lb